Research shows that good deeds, no matter how small, increases a sense of well-being. Benefits range from lowered feelings of depression to increased self-esteem and a strengthened immune system.
An increased “other” focus, a connection to something larger than the self, is related to a healthy profile of immune function. Sounds like a pretty easy way to be healthier! Weave kindness into everyday life. Something as easy as holding the door for a stranger has shown to have positive benefits.
Surround yourself only with people who fill you up. Get rid of toxic ones. Don’t sweat the small stuff—90% of what you worry about won’t happen. Don’t hide your strengths—let your light shine! As I like to say, “I have a reputation, a good one!” Come see me for all your sewing needs.
Wind therapy on the open road helps us relax and de-stress.
See you on the highways and byways!
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